In 2000 I attended my first Yoga class. That experience lead to an epiphany – I realized that I had found my passion and calling in life. I completed my education and training in the practice of Yoga at Sheridan College and the Helen Duquette Yoga Studio.

On a personal level, Yoga has improved my health. I was born with a congenital heart disease and Yoga has improved my cardiovascular health to such a degree that my doctors have been amazed. I want to promote the same health and wellness benefits to others including children.  I succesfully implemented Yoga into the preschool program at The Learning Space which I co-founded and helped launch in Vaughan.  In short, Yoga benefits everyone regardless of your state of health.

Since then, I was involved in helping instruct the Teacher Training course at Sheridan College and taught yoga at recreation centers for the City of Brampton and at private yoga studios across the GTA. Currently, I teach Yoga at Toronto General Hospital and work with doctors developing and teaching yoga programs as part of a clinical research study.

As a licensed Heal Your Life workshop teacher, I continue to be inspired to help others transform their lives through Louise Hay’s simple but profound philosophy “The thoughts we think and the words we speak create our experiences”. This work continues to be in alignment with my work as a Certified Yoga Instructor, Reiki Master and Reflexologist and provide the tools needed to help get rid of old beliefs and create the life we want to live.

As part of my life’s journey, I have decided that Yoga, Reiki and Reflexology will be a continual part of my life as these modalities continue to amplify my passion and respect for the healing power they continue to re-affirm with each session. My life’s purpose is to share the profound holistic power of healing along side conventional medical therapies through yoga, reiki and reflexology and bring as much health, peace and joy to others as this has bought to myself.